Work Desk Refresh: Upper Body Stretches

Work Desk Refresh: Upper Body Stretches

Posted on May 23, 2017 by The Athletic Room Team

Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.

Part 1: How Does Cryo Work? 

Part 1: How Does Cryo Work? 

Posted on May 12, 2017 by The Athletic Room Team

The science behind Cryotherapy is confusing, so we made a video!  

Meet the AR Owners: Marissa & Kailee

Meet the AR Owners: Marissa & Kailee

Posted on May 8, 2017 by The Athletic Room Team

New to the AR? Meet the dynamic husband and wife duo behind our concept and brand.

Kailee’s Take: Tom Brady’s Key to Wellness

Kailee’s Take: Tom Brady’s Key to Wellness

Posted on May 7, 2017 by The Athletic Room Team

How does Tom Brady compete in a “young man’s” sport? Kailee breaks it down for us.

Shane Said: Stretching for 10 Minutes a Day

Shane Said: Stretching for 10 Minutes a Day

Posted on May 6, 2017 by The Athletic Room Team

Immediate pain relief from stretching? Shane highlights how and why you should do it.