The human body is smart. Our bodies are aware of everything we do and have ingrained mechanisms to help fix anything we may mess up. When we get hurt our bodies heal and cause inflammation. If we are consuming too much acid our body naturally buffers and alkalizes. If we are dehydrated our body holds […]
We want to welcome Dr. Mark Adickes, our newest teammate, into “our huddle” at the Athletic Room. Dr. Mark’s presence will offer more enhanced service, grow our knowledge, and provide expert guidance to staff and clients at the Athletic Room. Mark is a highly-respected Harvard trained physician serving in our greater Houston community. He is […]
Spring is here! Which in Houston means the trees, grass, and flowers are blooming and this allergy season is predicted to be one of the worst ever for allergy suffers. In America, 1 in 5 people are estimated to suffer from seasonal allergies but as I have walked around Houston this last week and seen […]
We at the Athletic Room are always in “awe” of our clients and their accomplishments, and Roger is no different. Regardless of the type: hardcore athlete, ironman competitor, CEO, Corporate Champion, or hard-working mom! We sat down with Roger, who lost a remarkable +70lbs in 2017, to discuss how he maintained his fitness goals while balancing […]
If this is your year to tackle the Houston Marathon, Half-Marathon, or any of the other races in your area, then your training volume and intensity is picking up. As you prepare for your great running performance much of the training is managing that fine line of getting the work in that you need without over-training […]
Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then you are at the right place. Golf seems straightforward, but as most of us golfers know, to become a good golfer while remaining injury free is […]
Ray Wright, AR Board Member, incorporates what he learned at the Athletic Room into his new job by building a “Body Maintenance Team” for the players.
You’ve seen Christian at the AR. But let’s get to know him a little better!
Read up on why some PGA pros are turning to Cryo to help their game.
Those of us part-time ‘recreational athletes’ have probably heard about injury treatment options for professional athletes without ever imagining they would be relevant or needed in our more low-key fitness lives. Take cryotherapy—I know, cryo-what? It’s a term that sounds like it came straight out of a science fiction novel. Or compression, one of the most old-school injury […]