Blog

Hydration, Inflammation, and Alkalization.

Hydration, Inflammation, and Alkalization.

Posted on March 23, 2018 by The Athletic Room Team

The human body is smart. Our bodies are aware of everything we do and have ingrained mechanisms to help fix anything we may mess up. When we get hurt our bodies heal and cause inflammation. If we are consuming too much acid our body naturally buffers and alkalizes. If we are dehydrated our body holds […]

Meet Mark.

Meet Mark.

Posted on March 23, 2018 by The Athletic Room Team

We want to welcome Dr. Mark Adickes, our newest teammate, into “our huddle” at the Athletic Room. Dr. Mark’s presence will offer more enhanced service, grow our knowledge, and provide expert guidance to staff and clients at the Athletic Room. Mark is a highly-respected Harvard trained physician serving in our greater Houston community. He is […]

Easy way to help your allergies this Season!

Easy way to help your allergies this Season!

Posted on March 21, 2018 by The Athletic Room Team

Spring is here! Which in Houston means the trees, grass, and flowers are blooming and this allergy season is predicted to be one of the worst ever for allergy suffers.  In America, 1 in 5 people are estimated to suffer from seasonal allergies but as I have walked around Houston this last week and seen […]

Client Spotlight – Roger

Client Spotlight – Roger

Posted on February 2, 2018 by The Athletic Room Team

We at the Athletic Room are always in “awe” of our clients and their accomplishments, and Roger is no different.  Regardless of the type: hardcore athlete, ironman competitor, CEO, Corporate Champion, or hard-working mom! We sat down with Roger, who lost a remarkable +70lbs in 2017, to discuss how he maintained his fitness goals while balancing […]

Advil Free Running! – Cryotherapy for Runners

Advil Free Running! – Cryotherapy for Runners

Posted on December 7, 2017 by The Athletic Room Team

If this is your year to tackle the Houston Marathon, Half-Marathon, or any of the other races in your area, then your training volume and intensity is picking up.  As you prepare for your great running performance much of the training is managing that fine line of getting the work in that you need without over-training […]

Benefits of Stretching for You, the Golfer.

Benefits of Stretching for You, the Golfer.

Posted on November 22, 2017 by The Athletic Room Team

Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then you are at the right place. Golf seems straightforward, but as most of us golfers know, to become a good golfer while remaining injury free is […]

49ers Players Love Ray Wright, Hate His Hill

49ers Players Love Ray Wright, Hate His Hill

Posted on August 3, 2017 by The Athletic Room Team

Ray Wright, AR Board Member, incorporates what he learned at the Athletic Room into his new job by building a “Body Maintenance Team” for the players.

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Posted on July 31, 2017 by The Athletic Room Team

You’ve seen Christian at the AR. But let’s get to know him a little better!

Cryotherapy for Golf: Taking a Deep Freeze to Stay Hot

Cryotherapy for Golf: Taking a Deep Freeze to Stay Hot

Posted on July 24, 2017 by The Athletic Room Team

Read up on why some PGA pros are turning to Cryo to help their game.

How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

Posted on July 24, 2017 by The Athletic Room Team

Those of us part-time ‘recreational athletes’ have probably heard about injury treatment options for professional athletes without ever imagining they would be relevant or needed in our more low-key fitness lives. Take cryotherapy—I know, cryo-what? It’s a term that sounds like it came straight out of a science fiction novel. Or compression, one of the most old-school injury […]