Blog

Work Desk Refresh: Upper Body Stretches

Work Desk Refresh: Upper Body Stretches

Posted on May 23, 2017 by The Athletic Room Team

Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.

Part 1: How Does Cryo Work? 

Part 1: How Does Cryo Work? 

Posted on May 12, 2017 by The Athletic Room Team

The science behind Cryotherapy is confusing, so we made a video!  

Meet the AR Owners: Marissa & Kailee

Meet the AR Owners: Marissa & Kailee

Posted on May 8, 2017 by The Athletic Room Team

New to the AR? Meet the dynamic husband and wife duo behind our concept and brand.

Kailee’s Take: Tom Brady’s Key to Wellness

Kailee’s Take: Tom Brady’s Key to Wellness

Posted on May 7, 2017 by The Athletic Room Team

How does Tom Brady compete in a “young man’s” sport? Kailee breaks it down for us.

Shane Said: Stretching for 10 Minutes a Day

Shane Said: Stretching for 10 Minutes a Day

Posted on May 6, 2017 by The Athletic Room Team

Immediate pain relief from stretching? Shane highlights how and why you should do it.

How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

Posted on February 15, 2017 by The Athletic Room Team

Those of us part-time ‘recreational athletes’ have probably heard about injury treatment options for professional athletes without ever imagining they would be relevant or needed in our more low-key fitness lives. Take cryotherapy—I know, cryo-what? It’s a term that sounds like it came straight out of a science fiction novel. Or compression, one of the most old-school injury […]

Wounded Warriors to face NFL alumni in charity game at Delmar Stadium

Wounded Warriors to face NFL alumni in charity game at Delmar Stadium

Posted on February 15, 2017 by The Athletic Room Team

If you’re in the mood for some football, don’t stop short with just watching Super Bowl 51. There’s another big game happening in Houston Wednesday at the Delmar High School football stadium. Grego and several other celebrities will be participating in the Wounded Warriors football game Wednesday to benefit the countless men and women who […]

How to Heal Your Body Like a Pro (Even If You Don’t Play Like One)

How to Heal Your Body Like a Pro (Even If You Don’t Play Like One)

Posted on January 27, 2017 by The Athletic Room Team

Back in January, Houstonia contributor Ayshe Tayfun stopped in to check out the chill for herself.

Cryotherapy: Negative Temps, Positive Results?

Cryotherapy: Negative Temps, Positive Results?

Posted on December 19, 2016 by The Athletic Room Team

Three weeks ago, Jeffrey Daubs was in a motorcycle accident that left him pretty banged up. “I had a broke toe, sprained foot, sprained ankle, various bumps and bruises on my elbows and knees,” He said. Then Daubs  found something that looks a little sci-fi, and a lot high tech. It’s called cryotherapy. Read More

Cryotherapy: The Frozen Answer to Beauty Perfection?

Cryotherapy: The Frozen Answer to Beauty Perfection?

Posted on November 30, 2016 by The Athletic Room Team

Cryotherapy is the use of extremely low temperatures to treat symptoms such as tissue damage (it’s excellent for athletes), decrease inflammation, increase cell rejuvenation, improve skin tone and reduce signs of aging. It’s commonly used as a spot treatment, but at the Thermes-Marins, it’s a two-room experience. Read More