Fit Man recovering during a workout. “The phrase life begins at 40'' was coined in the 1930’s at a time when life expectancy was increasing rapidly. The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want. If...
Look Within! The New Year has arrived! Many people make well-intended New Year’s resolutions with health and fitness goals. Many goals may include hardcore cardio and strength training and some incredibly disciplined diets. While these…Read More
As a company that prides itself on having a smart and evidence based approach we have purposely never marketed nor claimed that through Whole Body Cryotherapy you can burn 500-800 calories in a 3 minute…Read More
How to Achieve Longer, Leaner, & Better Defined Muscles: Does this sound like you? • You spend countless hours in the gym, • You eat a healthy diet, • AND you sleep as much as…Read More
Did you know that your stress hormone Cortisol can trigger the accumulation of fat in your body? Fat is something that most of us are constantly searching for new ways to reduce because we don’t…Read More