Stretching has always had many great benefits and has become especially important in recent times as the vast majority of us spend a good deal of time at a desk or in a car. Now, more than ever to off-set our current, much more sedentary lifestyle, stretching does a number of wonderful things for the...
Look Within! The New Year has arrived! Many people make well-intended New Year’s resolutions with health and fitness goals. Many goals may include hardcore cardio and strength training and some incredibly disciplined diets. While these…Read More
As a company that prides itself on having a smart and evidence based approach we have purposely never marketed nor claimed that through Whole Body Cryotherapy you can burn 500-800 calories in a 3 minute…Read More
How to Achieve Longer, Leaner, & Better Defined Muscles: Does this sound like you? • You spend countless hours in the gym, • You eat a healthy diet, • AND you sleep as much as…Read More
Did you know that your stress hormone Cortisol can trigger the accumulation of fat in your body? Fat is something that most of us are constantly searching for new ways to reduce because we don’t…Read More