“The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly. The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want. If only our body’s in our 40’s […]
Imagine eating the following for breakfast: Three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grain. Three slices of French toast topped with three chocolate-chip pancakes. I don’t mean that’s brunch for a crowd, that is your breakfast for the day! Your first […]
Look Within! The New Year has arrived! Many people make well-intended New Year’s resolutions with health and fitness goals. Many goals may include hardcore cardio and strength training and some incredibly disciplined diets. While these three elements are important, are they enough or are they too much? Are they flexible? Are they sustainable? Are they […]
As a company that prides itself on having a smart and evidence based approach we have purposely never marketed nor claimed that through Whole Body Cryotherapy you can burn 500-800 calories in a 3 minute session. We never doubted that there is a positive effect on the metabolism by getting cold but we recognize that […]
Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then you are at the right place. Golf seems straightforward, but as most of us golfers know, to become a good golfer while remaining injury free is […]
Ray Wright, AR Board Member, incorporates what he learned at the Athletic Room into his new job by building a “Body Maintenance Team” for the players.
You’ve seen Christian at the AR. But let’s get to know him a little better!
Read up on why some PGA pros are turning to Cryo to help their game.
Three weeks ago, Jeffrey Daubs was in a motorcycle accident that left him pretty banged up. “I had a broke toe, sprained foot, sprained ankle, various bumps and bruises on my elbows and knees,” He said. Then Daubs found something that looks a little sci-fi, and a lot high tech. It’s called cryotherapy. Read More
Cryotherapy is the use of extremely low temperatures to treat symptoms such as tissue damage (it’s excellent for athletes), decrease inflammation, increase cell rejuvenation, improve skin tone and reduce signs of aging. It’s commonly used as a spot treatment, but at the Thermes-Marins, it’s a two-room experience. Read More