News

Life & “Body Maintenance” begins at 40

Life & “Body Maintenance” begins at 40

Posted on March 9, 2020 by The Athletic Room Team

“The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly.  The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want.  If only our body’s in our 40’s […]

Why Being Cold Is Actually Good for You

Why Being Cold Is Actually Good for You

Posted on January 28, 2020 by The Athletic Room Team

Imagine eating the following for breakfast: Three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grain. Three slices of French toast topped with three chocolate-chip pancakes. I don’t mean that’s brunch for a crowd, that is your breakfast for the day!  Your first […]

Add Flexibility & Sustainability into your Resolution to “Crush” 2019!

Add Flexibility & Sustainability into your Resolution to “Crush” 2019!

Posted on January 1, 2019 by The Athletic Room Team

Look Within! The New Year has arrived! Many people make well-intended New Year’s resolutions with health and fitness goals. Many goals may include hardcore cardio and strength training and some incredibly disciplined diets. While these three elements are important, are they enough or are they too much? Are they flexible? Are they sustainable? Are they […]

The answer to burning extra Calories lies inside a freezing Cryotherapy Chamber?

The answer to burning extra Calories lies inside a freezing Cryotherapy Chamber?

Posted on July 3, 2018 by The Athletic Room Team

As a company that prides itself on having a smart and evidence based approach we have purposely never marketed nor claimed that through Whole Body Cryotherapy you can burn 500-800 calories in a 3 minute session.  We never doubted that there is a positive effect on the metabolism by getting cold but we recognize that […]

Benefits of Stretching for You, the Golfer.

Benefits of Stretching for You, the Golfer.

Posted on November 22, 2017 by The Athletic Room Team

Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then you are at the right place. Golf seems straightforward, but as most of us golfers know, to become a good golfer while remaining injury free is […]

49ers Players Love Ray Wright, Hate His Hill

49ers Players Love Ray Wright, Hate His Hill

Posted on August 3, 2017 by The Athletic Room Team

Ray Wright, AR Board Member, incorporates what he learned at the Athletic Room into his new job by building a “Body Maintenance Team” for the players.

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Posted on July 31, 2017 by The Athletic Room Team

You’ve seen Christian at the AR. But let’s get to know him a little better!

Cryotherapy for Golf: Taking a Deep Freeze to Stay Hot

Cryotherapy for Golf: Taking a Deep Freeze to Stay Hot

Posted on July 24, 2017 by The Athletic Room Team

Read up on why some PGA pros are turning to Cryo to help their game.

Cryotherapy: Negative Temps, Positive Results?

Cryotherapy: Negative Temps, Positive Results?

Posted on December 19, 2016 by The Athletic Room Team

Three weeks ago, Jeffrey Daubs was in a motorcycle accident that left him pretty banged up. “I had a broke toe, sprained foot, sprained ankle, various bumps and bruises on my elbows and knees,” He said. Then Daubs  found something that looks a little sci-fi, and a lot high tech. It’s called cryotherapy. Read More

Cryotherapy: The Frozen Answer to Beauty Perfection?

Cryotherapy: The Frozen Answer to Beauty Perfection?

Posted on November 30, 2016 by The Athletic Room Team

Cryotherapy is the use of extremely low temperatures to treat symptoms such as tissue damage (it’s excellent for athletes), decrease inflammation, increase cell rejuvenation, improve skin tone and reduce signs of aging. It’s commonly used as a spot treatment, but at the Thermes-Marins, it’s a two-room experience. Read More