What is your Youth Athlete’s typical post-game routine? If it is anything like most people in today’s quick pace of life then it probably means you load up the kids in the car, grab something quick to eat,  and head to the next activity or go home where your Athlete binge watches YouTube or plays...

The Modern Recovery Routine

What is your Youth Athlete’s typical post-game routine? If it is anything like most people in today’s quick pace of life then it probably means you load up the kids in the car, grab something…
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