How to Heal Your Body Like a Pro (Even If You Don’t Play Like One)

Stretch Mobility at the Athletic RoomCryo-what? Like so many Houstonia contributor Ayshe Tayfun felt like Cryotherapy sounded like something out of a science fiction novel. But she got the full scoop from founder Kailee Wong, and we love how her article notes “body maintenance” isn’t athlete specific. It’s for everyone!

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<a href="https://www.theathleticroom.com/byline/by-ayshe-tayfun-houstonia-fitness/" rel="tag">By Ayshe Tayfun / Houstonia: Fitness</a>
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