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Nutrition with Lumen

What is Nutrition at the Athletic Room

We are excited to announce that we are one of the first clinics in the country to have an official partnership with Lumen, and certified as a Lumen Coach.  Lumen is the first personal device designed to help "Hack Your Metabolism" to enhance fat burn, lose weight & boost energy naturally.  

This type of product was previously only available to top athletes, in hospitals & clinics, but now Metabolic Testing is available at your finger tips.  In our program we will use the Lumen to create small lifestyle habits with "real food" (yes, even Carbs!) to improve overall health and Metabolic Flexibility.  

What is included in Coaching Program?

  • InBody Composition Scan to Establish a "Starting Point"

  • Defining Goals : Lose Weight, Improve Body Composition, Improve Performance, or Greater Overall Health. 

  • Understanding Your Metabolism and how it is constantly changing based on (Sleep, Physical Activity Levels, Stress, and Food Choices).

  • Train your Metabolism to use the Food you eat more efficiently

  • Simple Lifestyle Modifications that you can make based off of the data.

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Benefits of Nutrition at the Athletic Room

  • A Certified Coach to make it easy to adopt Healthy Lifestyle Changes

  • One on One Coaching

  • Reduction in Inflammation

  • Improved Metabolic Health & Flexibility

  • Personalized Daily Nutrition Plan

  • Monitor and Track Progress

  • More Energy, Weight-loss, and Better Mood