Cryotherapy

The answer to burning extra Calories lies inside a freezing Cryotherapy Chamber?

The answer to burning extra Calories lies inside a freezing Cryotherapy Chamber?

Posted on July 3, 2018 by The Athletic Room Team

As a company that prides itself on having a smart and evidence based approach we have purposely never marketed nor claimed that through Whole Body Cryotherapy you can burn 500-800 calories in a 3 minute session.  We never doubted that there is a positive effect on the metabolism by getting cold but we recognize that […]

Cryotherapy to Reduce Cortisol and Shred Belly Fat.

Cryotherapy to Reduce Cortisol and Shred Belly Fat.

Posted on April 18, 2018 by The Athletic Room Team

Did you know that your stress hormone Cortisol can trigger the accumulation of fat in your body? Fat is something that most of us are constantly searching for new ways to reduce because we don’t like the way it looks or makes us feel; but, there is an even more important reason to take a […]

Easy way to help your allergies this Season!

Easy way to help your allergies this Season!

Posted on March 21, 2018 by The Athletic Room Team

Spring is here! Which in Houston means the trees, grass, and flowers are blooming and this allergy season is predicted to be one of the worst ever for allergy suffers.  In America, 1 in 5 people are estimated to suffer from seasonal allergies but as I have walked around Houston this last week and seen […]

Advil Free Running! – Cryotherapy for Runners

Advil Free Running! – Cryotherapy for Runners

Posted on December 7, 2017 by The Athletic Room Team

If this is your year to tackle the Houston Marathon, Half-Marathon, or any of the other races in your area, then your training volume and intensity is picking up.  As you prepare for your great running performance much of the training is managing that fine line of getting the work in that you need without over-training […]

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Posted on July 31, 2017 by The Athletic Room Team

You’ve seen Christian at the AR. But let’s get to know him a little better!

Cryotherapy for Golf: Taking a Deep Freeze to Stay Hot

Cryotherapy for Golf: Taking a Deep Freeze to Stay Hot

Posted on July 24, 2017 by The Athletic Room Team

Read up on why some PGA pros are turning to Cryo to help their game.

Part 1: How Does Cryo Work? 

Part 1: How Does Cryo Work? 

Posted on May 12, 2017 by The Athletic Room Team

The science behind Cryotherapy is confusing, so we made a video!  

How to Heal Your Body Like a Pro (Even If You Don’t Play Like One)

How to Heal Your Body Like a Pro (Even If You Don’t Play Like One)

Posted on January 27, 2017 by The Athletic Room Team

Back in January, Houstonia contributor Ayshe Tayfun stopped in to check out the chill for herself.

Cryotherapy: Negative Temps, Positive Results?

Cryotherapy: Negative Temps, Positive Results?

Posted on December 19, 2016 by The Athletic Room Team

Three weeks ago, Jeffrey Daubs was in a motorcycle accident that left him pretty banged up. “I had a broke toe, sprained foot, sprained ankle, various bumps and bruises on my elbows and knees,” He said. Then Daubs  found something that looks a little sci-fi, and a lot high tech. It’s called cryotherapy. Read More

Cryotherapy: The Frozen Answer to Beauty Perfection?

Cryotherapy: The Frozen Answer to Beauty Perfection?

Posted on November 30, 2016 by The Athletic Room Team

Cryotherapy is the use of extremely low temperatures to treat symptoms such as tissue damage (it’s excellent for athletes), decrease inflammation, increase cell rejuvenation, improve skin tone and reduce signs of aging. It’s commonly used as a spot treatment, but at the Thermes-Marins, it’s a two-room experience. Read More