flexibility

Life & “Body Maintenance” begins at 40

Life & “Body Maintenance” begins at 40

Posted on March 9, 2020 by The Athletic Room Team

“The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly.  The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want.  If only our body’s in our 40’s […]

Add Flexibility & Sustainability into your Resolution to “Crush” 2019!

Add Flexibility & Sustainability into your Resolution to “Crush” 2019!

Posted on January 1, 2019 by The Athletic Room Team

Look Within! The New Year has arrived! Many people make well-intended New Year’s resolutions with health and fitness goals. Many goals may include hardcore cardio and strength training and some incredibly disciplined diets. While these three elements are important, are they enough or are they too much? Are they flexible? Are they sustainable? Are they […]

Meet Rachel: from Replaced Hip to hiking Trips!

Meet Rachel: from Replaced Hip to hiking Trips!

Posted on May 10, 2018 by The Athletic Room Team

What made you decide to come to the Athletic Room? I came to the Athletic Room to try and help alleviate the issues from a full hip replacement that I had 7 months prior to my first visit.  My daughter works at the Athletic Room and she had seen first hand some of the success […]