injury

Benefits of Stretching for You, the Golfer.

Benefits of Stretching for You, the Golfer.

Posted on November 22, 2017 by The Athletic Room Team

Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then you are at the right place. Golf seems straightforward, but as most of us golfers know, to become a good golfer while remaining injury free is […]

How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

Posted on February 15, 2017 by The Athletic Room Team

Those of us part-time ‘recreational athletes’ have probably heard about injury treatment options for professional athletes without ever imagining they would be relevant or needed in our more low-key fitness lives. Take cryotherapy—I know, cryo-what? It’s a term that sounds like it came straight out of a science fiction novel. Or compression, one of the most old-school injury […]