Meet Christian: AR’s Newest Stretch-Mobility Specialist
You've seen Christian at the AR. But let's get to know him a little better!
Work Desk Refresh: Upper Body Stretches
Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.
How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)
Those of us part-time ‘recreational athletes’ have probably heard about injury treatment options for professional athletes without ever imagining they would be relevant or needed in our more low-key fitness lives. Take cryotherapy—I know, cryo-what? It’s a term…