Meet Christian: AR’s Newest Stretch-Mobility Specialist
You’ve seen Christian at the AR. But let’s get to know him a little better!
Where are you from? I’m originally from Houston, but both of my parents are from El Salvador…I have dual nationality. Last year I was living in El Salvador because I had the opportunity to play professional soccer over there. After I finished playing there, I decided there were more opportunities in the U.S. I’d rather...
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Work Desk Refresh: Upper Body Stretches
Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.
How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)
Those of us part-time ‘recreational athletes’ have probably heard about injury treatment options for professional athletes without ever imagining they would be relevant or needed in our more low-key fitness lives. Take cryotherapy—I know, cryo-what? It’s a term…
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