Stretch-Mobility

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Posted on July 31, 2017 by The Athletic Room Team

You’ve seen Christian at the AR. But let’s get to know him a little better!

Work Desk Refresh: Upper Body Stretches

Work Desk Refresh: Upper Body Stretches

Posted on May 23, 2017 by The Athletic Room Team

Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.

How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

Posted on February 15, 2017 by The Athletic Room Team

Those of us part-time ‘recreational athletes’ have probably heard about injury treatment options for professional athletes without ever imagining they would be relevant or needed in our more low-key fitness lives. Take cryotherapy—I know, cryo-what? It’s a term that sounds like it came straight out of a science fiction novel. Or compression, one of the most old-school injury […]