Stretch

Life & “Body Maintenance” begins at 40

Life & “Body Maintenance” begins at 40

Posted on March 9, 2020 by The Athletic Room Team

“The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly.  The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want.  If only our body’s in our 40’s […]

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Posted on July 31, 2017 by The Athletic Room Team

You’ve seen Christian at the AR. But let’s get to know him a little better!

Work Desk Refresh: Upper Body Stretches

Work Desk Refresh: Upper Body Stretches

Posted on May 23, 2017 by The Athletic Room Team

Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.

5 Reasons Why You Should Try Fascial Stretching

5 Reasons Why You Should Try Fascial Stretching

Posted on October 7, 2016 by The Athletic Room Team

When you think about the idea of stretching your body, you probably think: back, hamstrings, or IT band. (What’s that? You aren’t regularly stretching?!) But there are many other body parts that benefit from a good stretch besides those tight muscles. Read More