Life & “Body Maintenance” begins at 40
Fit Man recovering during a workout. “The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly. The idea is simple that in our 40’s is…
Read More Fit Man recovering during a workout. “The phrase life begins at 40'' was coined in the 1930’s at a time when life expectancy was increasing rapidly. The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want. If...
Meet Christian: AR’s Newest Stretch-Mobility Specialist
You’ve seen Christian at the AR. But let’s get to know him a little better!
Work Desk Refresh: Upper Body Stretches
Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.
5 Reasons Why You Should Try Fascial Stretching
When you think about the idea of stretching your body, you probably think: back, hamstrings, or IT band. (What’s that? You aren’t regularly stretching?!) But there are many other body parts that benefit from a good…
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