Stretch

“The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly.  The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want.  If only our body’s in our 40’s […]

You’ve seen Christian at the AR. But let’s get to know him a little better!

Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.

When you think about the idea of stretching your body, you probably think: back, hamstrings, or IT band. (What’s that? You aren’t regularly stretching?!) But there are many other body parts that benefit from a good stretch besides those tight muscles. Read More