Life & “Body Maintenance” begins at 40
Fit Man recovering during a workout. “The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly. The idea is simple that in our 40’s is…
Read More Fit Man recovering during a workout. “The phrase life begins at 40'' was coined in the 1930’s at a time when life expectancy was increasing rapidly. The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want. If...
Add Flexibility & Sustainability into your Resolution to “Crush” 2019!
Look Within! The New Year has arrived! Many people make well-intended New Year’s resolutions with health and fitness goals. Many goals may include hardcore cardio and strength training and some incredibly disciplined diets. While these…
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Stretching to Achieve Long, Lean, & Well Defined Muscles
How to Achieve Longer, Leaner, & Better Defined Muscles: Does this sound like you? • You spend countless hours in the gym, • You eat a healthy diet, • AND you sleep as much as…
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Meet Rachel: from Replaced Hip to hiking Trips!
Restored, Rejuvenated, and Feeling Great. What made you decide to come to the Athletic Room? I came to the Athletic Room to try and help alleviate the issues from a full hip replacement that I…
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Benefits of Stretching for You, the Golfer.
Shane CaronDirector of Stretch / Mobility Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then…
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Kailee’s Take: Tom Brady’s Key to Wellness
How does Tom Brady compete in a “young man’s” sport? Kailee breaks it down for us.
Shane Said: Stretching for 10 Minutes a Day
Immediate pain relief from stretching? Shane highlights how and why you should do it.
5 Reasons Why You Should Try Fascial Stretching
When you think about the idea of stretching your body, you probably think: back, hamstrings, or IT band. (What’s that? You aren’t regularly stretching?!) But there are many other body parts that benefit from a good…
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