stretching

“The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly.  The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want.  If only our body’s in our 40’s […]

Look Within! The New Year has arrived! Many people make well-intended New Year’s resolutions with health and fitness goals. Many goals may include hardcore cardio and strength training and some incredibly disciplined diets. While these three elements are important, are they enough or are they too much? Are they flexible? Are they sustainable? Are they […]

How to Achieve Longer, Leaner, & Better Defined Muscles: Does this sound like you? • You spend countless hours in the gym, • You eat a healthy diet, • AND you sleep as much as possible ..but you still aren’t seeing muscular changes associated with “doing all the right things”   Want to know the […]

What made you decide to come to the Athletic Room? I came to the Athletic Room to try and help alleviate the issues from a full hip replacement that I had 7 months prior to my first visit.  My daughter works at the Athletic Room and she had seen first hand some of the success […]

Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then you are at the right place. Golf seems straightforward, but as most of us golfers know, to become a good golfer while remaining injury free is […]

How does Tom Brady compete in a “young man’s” sport? Kailee breaks it down for us.

Immediate pain relief from stretching? Shane highlights how and why you should do it.

When you think about the idea of stretching your body, you probably think: back, hamstrings, or IT band. (What’s that? You aren’t regularly stretching?!) But there are many other body parts that benefit from a good stretch besides those tight muscles. Read More