Stretching to Achieve Long, Lean, & Well Defined Muscles
How to Achieve Longer, Leaner, & Better Defined Muscles: Does this sound like you? • You spend countless hours in the gym, • You eat a healthy diet, • AND you sleep as much as…
Meet Rachel: from Replaced Hip to hiking Trips!
What made you decide to come to the Athletic Room? I came to the Athletic Room to try and help alleviate the issues from a full hip replacement that I had 7 months prior to…
Benefits of Stretching for You, the Golfer.
Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then you are at the right place….
Kailee’s Take: Tom Brady’s Key to Wellness
How does Tom Brady compete in a “young man’s” sport? Kailee breaks it down for us.
Shane Said: Stretching for 10 Minutes a Day
Immediate pain relief from stretching? Shane highlights how and why you should do it.
5 Reasons Why You Should Try Fascial Stretching
When you think about the idea of stretching your body, you probably think: back, hamstrings, or IT band. (What’s that? You aren’t regularly stretching?!) But there are many other body parts that benefit from a good…